Looking for distractions.
Putting things off.
Avoiding work.
Feeling bleurghhh…
Mid morning check in.
•• ━━━━━ ••●•• ━━━━━ ••
Sustainable behaviour.
A person who (insert activity).
Do too much.
Then don’t bother.
Time is finite.
Set limits.
Prioritise.
Recognise and adapt to capacity.
Notice how you are feeling.
Remember you need to…
Rest.
Recover.
Restore.
•• ━━━━━ ••●•• ━━━━━ ••
Start again.
I did the thing.
Woop! Yeah!
Go me!